New to Self-Defense? Start Here!

We’ve put together a simplified roadmap of everything we think someone new to self-defense needs to know in order to complete a personal safety crash course and make informed decisions about next steps, all while feeling confident and in control of the journey. Ready? Let’s start!

Read More
Jarrett ArthurComment
Self-Defense Training at Work: Empowered Employees

With a workforce on the move and a proliferation of high-profile workplace sexual assault and harassment reports, the pressure is on HR professionals to offer benefits that get noticed and help create a safer environment for everyone. Our signature P.O.W.E.R. self-defense program is a solution that helps both employees and employers.

Read More
The Truth About Freezing

We would never question or judge a person for immediately fighting back or fleeing, so why do it when they exhibit the equally instinctive, biologically preprogrammed response of freezing? What's the deal with the dreaded freeze response?

Read More
Jarrett Arthur Comment