New to Self-Defense? Start Here!

We’ve put together a simplified roadmap of everything we think someone new to self-defense needs to know in order to complete a personal safety crash course and make informed decisions about next steps, all while feeling confident and in control of the journey. Ready? Let’s start!

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The Power of No

Even though ‘no’ is a complete sentence, it can be a challenge for so many people to say -- and feel okay about. But the ability to say no can help with personal safety, healthier boundaries, reducing stress and anxiety, and even contribute to professional success.

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Jennie TrowerComment