New to self-defense? We’ve got you! Learn common martial arts terminology; the best systems for self-defense, fitness and fun; and how to make informed decisions about next steps. Feel confident, safe and in control of your journey.Read More
How long does it take to learn self-defense? How long do I need to train to defend myself? Can I learn self-defense in one class? Excellent questions! Read our answers, along with the benefits of one-time self-defense seminars and workshops.
We're here to help you find a martial arts or self-defense school for yourself or your child. Whatever your motivation, jumping into the world of martial arts and self-defense can be intimidating if you're not already a committed member of the community. We lay out a simple how-to guide for finding training classes near you.Read More