New to self-defense? We’ve got you! Learn common martial arts terminology; the best systems for self-defense, fitness and fun; and how to make informed decisions about next steps. Feel confident, safe and in control of your journey.Read More
How long does it take to learn self-defense? How long do I need to train to defend myself? Can I learn self-defense in one class? Excellent questions! Read our answers, along with the benefits of one-time self-defense seminars and workshops.
Even though ‘no’ is a complete sentence, it can be a challenge for so many people to say -- and feel okay about. But the ability to say no can help with personal safety, healthier boundaries, reducing stress and anxiety, and even contribute to professional success.Read More
To be empowered means that someone derives their power from an external source and is reliant upon someone else to give them the permission to be powerful. We use self-defense training as a tool to help people move from empowered to powerful.Read More
Learn four simple steps to effective boundary setting. We are constantly establishing, negotiating and defining boundaries with every human we come in contact with, from our families and friends to our boss and colleagues to the stranger on the bus.Read More