New to Self-Defense? Start Here!

We’ve put together a simplified roadmap of everything we think someone new to self-defense needs to know in order to complete a personal safety crash course and make informed decisions about next steps, all while feeling confident and in control of the journey. Ready? Let’s start!

Read More
The Power of No

Even though ‘no’ is a complete sentence, it can be a challenge for so many people to say -- and feel okay about. But the ability to say no can help with personal safety, healthier boundaries, reducing stress and anxiety, and even contribute to professional success.

Read More
Jennie TrowerComment
Self-Defense Training at Work: Empowered Employees

With a workforce on the move and a proliferation of high-profile workplace sexual assault and harassment reports, the pressure is on HR professionals to offer benefits that get noticed and help create a safer environment for everyone. Our signature P.O.W.E.R. self-defense program is a solution that helps both employees and employers.

Read More