Posts in Featured
New to Self-Defense? Start Here!

New to self-defense? Jarrett and Jennie help remove the overwhelm by explaining the different types of martial arts; the best systems for self-defense, fitness and fun; how to go about deciding what to train in and where to train; and how to make informed decisions about next steps. All while feeling confident, safe and in control of your journey.

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Self-Defense Training at Work: Empowered Employees

Self-defense training at work empowers employees on the job and beyond. With a workforce on the move and a proliferation of high-profile workplace sexual assault and harassment reports, the pressure is on HR professionals, team leaders, training directors and employers to offer benefits that get noticed and help create a safer environment for everyone. Our signature workplace safety and self-defense training is an innovative and practical solution.

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4 Simple Steps to Effective Boundary Setting

How effective are your boundary setting skills? We are constantly establishing, negotiating and defining boundaries with every human we come in contact with, from our families and friends to our boss and colleagues to the stranger on the bus. We outline four simple steps to upgrade your boundary-setting tools.

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