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New to Self-Defense? Start Here!
New to Self-Defense? Start Here!

New to self-defense? We’ve got you! Learn common martial arts terminology; the best systems for self-defense, fitness and fun; and how to make informed decisions about next steps. Feel confident, safe and in control of your journey.

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How Long Does It Take to Learn Self-Defense?
How Long Does It Take to Learn Self-Defense?

How long does it take to learn self-defense? How long do I need to train to defend myself? Can I learn self-defense in one class? Excellent questions! Read our answers, along with the benefits of one-time self-defense seminars and workshops.

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Self-Defense Training at Work: Empowered Employees
Self-Defense Training at Work: Empowered Employees

Self-defense training at work empowers employees beyond the job. With high-profile assault and harassment cases on the rise, the pressure is on corporations and HR professionals to offer benefits that get noticed and make teams safer. 

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4 Simple Steps to Effective Boundary Setting
4 Simple Steps to Effective Boundary Setting

Learn four simple steps to effective boundary setting. We are constantly establishing, negotiating and defining boundaries with every human we come in contact with, from our families and friends to our boss and colleagues to the stranger on the bus.

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RECENT BLOG POSTS

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Safety Training Gets Creative at McGarrah Jessee
Safety Training Gets Creative at McGarrah Jessee

Top creative development agency provides self-defense and safety training for employees. We recently worked on boundary-setting and physical self-defense skills on location with the team at McGarrah Jessee during a corporate training event.

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The Art of Self-Defense at Umlauf Sculpture Garden
The Art of Self-Defense at Umlauf Sculpture Garden

Umlauf Sculpture Garden & Museum curator, Dr. Katie Robinson Edwards, reached out to us for a customized workplace training solution with one major goal: provide effective safety training for staff while remaining open and accessible to the public.

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Customized Safety Solution for Property Management Company
Customized Safety Solution for Property Management Company

Jarrett and Jennie customized a safety training solution for a national property management company in order to meet their unique goals and address issues specific to real estate professionals.

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Me Too. Time’s Up. What Now?
Me Too. Time’s Up. What Now?

The #MeToo movement and others like it are here to stay. Survivors continue to come forward. Perpetrators are beginning to be held accountable. But where do we go from here? And what actions can we take to continue the paradigm shift?

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