Posts in General Safety
New to Self-Defense? Start Here!

New to self-defense? Jarrett and Jennie help remove the overwhelm by explaining the different types of martial arts; the best systems for self-defense, fitness and fun; how to go about deciding what to train in and where to train; and how to make informed decisions about next steps. All while feeling confident, safe and in control of your journey.

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4 Simple Steps to Effective Boundary Setting

How effective are your boundary setting skills? We are constantly establishing, negotiating and defining boundaries with every human we come in contact with, from our families and friends to our boss and colleagues to the stranger on the bus. We outline four simple steps to upgrade your boundary-setting tools.

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